Start Small. Show Up. Let the Wins Add Up.
I help you build simple, sustainable habits that fit your life. From 250+ pounds to peak fitness, I've lived the journey you're about to begin.
Why Choose Guided Growth?
Medical Background
As a certified Medical Health Coach and EMT-B, I've helped clients overcome high blood pressure, reduce Type 2 diabetes symptoms, manage autoimmune conditions, and establish sustainable health routines. My medical knowledge ensures we optimize your body's natural systems.
Learn About My CredentialsProven System
The exact methods that helped me lose 80+ lbs and gain 40+ lbs of muscle, refined through helping 100+ clients transform their bodies and lives. My system adapts to your unique body type and lifestyle for sustainable results.
Explore Our ProgramsPersonal Support
I'm with you every step of the way. Questions at midnight? Struggling with motivation? Just text me. I'm your coach, not an app or algorithm. My clients receive direct, personalized guidance throughout their entire journey.
Get In TouchWhat You'll Gain
Sustainable Results
Build habits that last a lifetime, not just temporary changes. My clients maintain their results long-term because they learn skills, not just follow rules.
Increased Energy
Wake up feeling refreshed and maintain steady energy throughout the day. No more afternoon crashes or feeling exhausted by simple daily activities.
Improved Health
Beyond aesthetics, experience improvements in key health markers like blood pressure, cholesterol, sleep quality, and immune function.
Unshakeable Confidence
Develop a confident relationship with your body and abilities that extends to all areas of your life. The discipline and achievements translate everywhere.
Find Your Perfect Transformation Path
Take this 60-second quiz to get a personalized recommendation based on your goals, current situation, and preferences.
Your Personalized Recommendation
Based on your goals and preferences, here's the perfect program to help you achieve the transformation you want:
4-Session Plan (Weekly Coaching)
This plan provides the optimal balance of support and accountability for your specific goals. With weekly coaching sessions, you'll get consistent feedback while maintaining flexibility in your schedule.
- Personalized workout program tailored to your goals
- Custom nutrition plan with weekly adjustments
- Weekly progress tracking and accountability
- 24/7 messaging support between sessions
- Access to private client resource library
$220/month
View This ProgramWhat Makes Guided Growth Different
Medical Foundation
Every program is built on medical science, not fads or trends. My EMT-B certification and health coaching credentials ensure you're following practices that work with your body's physiology, not against it.
Personalized Approach
No cookie-cutter programs here. Every plan is customized to your body type, metabolism, preferences, schedule, and goals. Your program evolves as you progress, ensuring continuous results.
Real-Time Adjustments
Unlike static programs or apps, we make weekly adjustments based on your progress data and feedback. This dynamic approach prevents plateaus and accelerates results.
Human Connection
I'm a real person who's been where you are. Beyond the workouts and meal plans, you get a coach who understands the mental and emotional journey of transformation and helps you navigate it.
Sustainability Focus
We build habits that last, not quick fixes that fade. Our 95% client retention rate proves it. Once you experience this approach, you'll never want to return to crash diets or cookie-cutter plans.
Results Guarantee
If you follow the program and don't see significant results in 30 days, I'll continue working with you until you do. That's how confident I am in this system because I've lived it and proven it with 100+ clients.
Common Questions
How much time will I need to commit each week?
Successful clients typically spend 3-5 hours per week on workouts. But the program is completely customizable to your schedule. Even clients with just 2-3 hours weekly see significant results when following a targeted plan. Remember, consistency matters more than duration.
How much does coaching cost?
Plans start at $60 for single sessions. Our most popular option is the 4-session monthly plan at $220/month, which includes weekly coaching, personalized workout and nutrition plans, and unlimited message support. All plans include a free consultation call to determine if we're a good fit.
Do I need special equipment or a gym membership?
Not at all. I can design your program around whatever equipment you have access to, whether that's a full gym, basic home equipment, or just your body weight. Many clients start with minimal equipment and add pieces as they progress. The most important factor is your commitment, not your gear.
How quickly will I see results?
Most clients notice mental improvements (energy, mood, focus) within the first 2 weeks. Physical changes typically become visible around 4-6 weeks, with significant transformations by 12 weeks. I focus on sustainable methods that average 1-2 pounds of fat loss per week or 1-2 pounds of muscle gain per month, depending on your goals.
What if I've tried everything and failed before?
That's exactly who I work with best. Most of my clients have tried multiple diets, workout plans, and programs before finding success with me. The difference is personalization and accountability. Cookie-cutter programs don't account for your unique physiology, lifestyle, and psychological relationship with food and exercise. I address all these factors to create sustainable change.